Andromeda Cheer & Dance

what is hip hop?

What is hip hop dance?

Hip Hop is a culturally-inspired dance form originating from African American New York communities of the 1970s. Hip Hop embodies an entire culture and includes so much more than just the music or dance form, but graffiti, deejaying, emceeing, and breaking. 

The root meaning of hip hop is present action. The lifestyle that hip hop dancers from the 1970s embodied represented freedom to learn, grow and evolve. Hip hop dancers uphold values such as creativity, originality, respect and community.  

Hip hop has become popular through media, especially in films. Hip hop is technically challenging and there are many varieties such as breaking (breakdancing), street and party dances like the running man and the dougie. Hip hop is generally characterised by bouncing and rocking movements.

Participating in hip hop dance offers numerous benefits to dancers. The style demands discipline, strength, and stamina, helping dancers improve their overall technique and physicality. The quick footwork and stylised movements in hip hop dance enhance dancers’ control, coordination, and body awareness. Additionally, the high-energy nature of hip hop dance helps improve dancers’ endurance and cardiovascular fitness.

If you have any questions about hip hop dance or are interested in joining our hip hop competitive team, we encourage you to get in touch with us today. Our knowledgeable staff is ready to provide you with further information, guidance, and support as you explore the exciting world of pom dance.