dance strength and
contitioning programmes
Strength and Stretch Programmes for Dancers
Do you want to take your dance training to the next level? Andromeda offers personalised exercise and nutrition programmes for anyone looking to improve their skills through strength training for dancers. Want to learn more? Enquire Today!
Strength Exercises for Dancers
Utilise weight lifting for dance-specific movements, such as leaps and turns. Strengthen your core, increase height on your jumps or even improve your stamina with conditioning exercises for dancers. Our personalised dance training programmes are tailored to your goals.
Stretch Workouts for Dancers
Flexibility is an integral part of being a well-rounded dancer. Maybe you’re unsure of how to improve your extensions, or perhaps your stuck in a plateau. Our expert personal trainer specialises in mobility and flexibility training for dancers. You’ll have your splits perfected in no time!
Performance Nutrition Coaching
Performance training is nothing without the proper diet to match! Our certified nutrition coach can help you maintain peak performance levels for dance. Whether you’re looking to improve energy throughout intense dance training sessions or to help build strength, our expert coach will create a nutrition plan tailored just for you!
What's Included?
You’ll begin your dance programme journey with a FREE initial virtual consultation. This call will enable you to ask any questions and for our coach to assess your current physical fitness and dance skills.
You’ll, then receive access to our all-in-one coaching app to view and track your workouts, record your progress, and directly message your trainer.
You’ll receive a weekly 30 minute virtual check-in with your PT to talk through your programme and make any adjustments, if necessary. These check-ins will serve as a “checkpoint” to assess progress.
