age 50+ dance class
Have fun and keep moving with our Over 50s Dance Class in Cardiff
Dance is a great way to keep fit, improve memory and learn some new moves while having fun!
Our class for ages 50+ runs every Monday 11am – 12pm at Livsey Scout Hall in Llanishen. Each week we work on new dance moves and combine what we’ve learned to dance a short, fun routine!
Ready to book a class? Just click the button below! Or if you want to speak to a coach, get in touch!
Frequently Asked Questions
It is never too late to start dancing! Whether you want to increase your fitness or make new friends, joining a dance class is a great investment on your mental and physical health.
Interested in learning more about our over 50s dance class? Get in touch and a member of the coaching staff will get back to you.
Not at all! We have created our specialist over 50s dance class as we believe that everyone should be able to dance, regardless of age. Dancing has been shown to reverse the effects of aging, increase balance, mobility and mental wellbeing.
Ready to book your first class? Click here to be taken to our booking portal!
A recent study of a group of volunteers with the average age of 68 found that undertaking regular dancing sessions over an extended period of time reverses the age-related decline in mental and physical abilities, including increasing balance. This means that dancing absolutely can slow aging, alongside its other benefits such as increasing mobility and overall mood.